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How you can benefit


  • Increase your capacity to identify and tolerate complicated feelings. 


  • Actively engage in situations you may have avoided in the past. 

  • Greater congruence between what you say and how you feel. 

  • Increase worthiness and navigate the world with greater openness. 

  • Increase presence. 

  • Clarity about what you want. 

  • Become skilled in setting healthy boundaries. 

  • Increase awareness of personal responsibility. 

  • Decrease speculation, mind reading and assumptions by stepping firmly and confidently into communication. 

  • Increase personal independence while experiencing greater connection in your relationships. 

  • Strengthen your psyche and increase resilience.

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